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Free resources, articles and blogs tailored to help you shut out the noise of expectation, drop the bad habits, and swap that self-doubt for confidence and the courage to change.

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How to Break the Habit of Doing Things That Don’t Work
How to Break the Habit of Doing Things That Don’t Work

We don't repeat patterns because they help us - we repeat them because, on some level, they protect us.

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The Burnt Toast Theory – Why You Need to Stop Settling for Less
The Burnt Toast Theory – Why You Need to Stop Settling for Less

Ever caught yourself in a cycle of self-sacrifice, so everyone else can have the best? Yeah, that’s the “burnt toast mindset”, and it’s not doing you any favours.

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What is a Dictum? How Acting Like One Ruins Relationships
What is a Dictum? How Acting Like One Ruins Relationships

A dictum is someone who acts like a d*ck and gets stuck in victim mode. It’s that blend of crappy behaviour and playing the "poor me" card all at once.

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